Mussels in Tomato and Garlic Sauce 12 Mussels - Pier 33 brand frozen
Total Calories per Serving:
167
Fat Calories per Serving:
47
Percent Fat Calories per Serving:
28.14%
Portion -
approx 12 mussels
12 mussels per serving - Serves two
Ingredients
1 – 1 lb box of Pier 33 Gourmet Mussels in Tomato and Garlic Sauce - frozen
(yield approx 24 mussels)
12 Pier 33 Mussels in Tomato and Garlic Sauce
Directions
Defrost contents of pouch. Empty contents of pouch into saucepan and cover. Heat on high for 3 to four minutes. Reduce heat and simmer for 2 to 3 minutes until mussels are hot.
Serving Suggestions
Serve with yellow rice with peas and carrots. Add in extra calories.
| Nutrition Data |
| Serving Size |
approx 12 mussels |
| Total Calories |
167 |
| Calories from Fat |
47 |
| % Daily Value |
| Total Fat Grams |
5 |
7.69% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
50 | |
| Sodium MG |
407 | |
| Total Carbs |
8 |
2.67% |
| Fiber Grams |
0 | |
| Sugar Grams |
1 | |
| Protein Grams |
21 |
|
| 