Carb Lovers Recipes


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Mussels in Tomato and Garlic Sauce 4 Mussels- Pier 33 brand frozen
Total Calories per Serving: 83
Fat Calories per Serving: 23
Percent Fat Calories per Serving: 27.71%
Portion - approx 4 mussels
4 mussels per serving - Serves 8

Ingredients

1 – 1 lb box of Pier 33 Gourmet Mussels in Tomato and Garlic Sauce - frozen (yield approx 24 mussels)

4 Pier 33 Mussels in Tomato and Garlic Sauce

Directions

Defrost contents of pouch. Empty contents of pouch into saucepan and cover. Heat on high for 3 to four minutes. Reduce heat and simmer for 2 to 3 minutes until mussels are hot.

Serving Suggestions

Serve with yellow rice with peas and carrots. Add in extra calories.

Nutrition Data
Serving Size	approx 4 mussels
Total Calories	83
Calories from Fat	23
% Daily Value
Total Fat Grams	3	4.62%
Saturated Fat Grams	1
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	25
Sodium MG	203
Total Carbs	4	1.33%
Fiber Grams	0
Sugar Grams	1
Protein Grams	10