At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!

 

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage




 
 
 

Mussels in Tomato and Garlic Sauce 4 Mussels- Pier 33 brand frozen
Total Calories per Serving:   83  
Fat Calories per Serving:   23
Percent Fat Calories per Serving:   27.71%

Portion -  approx 4 mussels
4 mussels per serving - Serves 8

Ingredients

1 – 1 lb box of Pier 33 Gourmet Mussels in Tomato and Garlic Sauce - frozen (yield approx 24 mussels)

4 Pier 33 Mussels in Tomato and Garlic Sauce

Directions

Defrost contents of pouch. Empty contents of pouch into saucepan and cover. Heat on high for 3 to four minutes. Reduce heat and simmer for 2 to 3 minutes until mussels are hot.

Serving Suggestions

Serve with yellow rice with peas and carrots. Add in extra calories.

Nutrition Data
Serving Size approx 4 mussels 
Total Calories 83 
    Calories from Fat 23 
% Daily Value
Total Fat Grams 3  4.62% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 25  
Sodium MG 203  
Total Carbs 4  1.33% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 10  

 
 
 

Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050