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Mussels in Tomato and Garlic Sauce 8 Mussels- Pier 33 frozen
Total Calories per Serving: 167
Fat Calories per Serving: 47
Percent Fat Calories per Serving: 28.14%
Portion - 8 mussels
8 mussels per serving - Serves 3

Ingredients

1 – 1 lb box of Pier 33 Gourmet Mussels in Tomato and Garlic Sauce - frozen (yield approx 24 mussles)

8 Pier 33 Mussels in Tomato and Garlic Sauce

Directions

Defrost contents of pouch. Empty contents of pouch into saucepan and cover. Heat on high for 3 to four minutes. Reduce heat and simmer for 2 to 3 minutes until mussels are hot.

Serving Suggestions

Serve with yellow rice with peas and carrots. Add in extra calories.

Nutrition Data
Serving Size	8 mussels
Total Calories	167
Calories from Fat	47
% Daily Value
Total Fat Grams	5	7.69%
Saturated Fat Grams	1
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	50
Sodium MG	407
Total Carbs	8	2.67%
Fiber Grams	0
Sugar Grams	1
Protein Grams	21