At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Beef Stir Fry
Total Calories per Serving:   318  
Fat Calories per Serving:   99
Percent Fat Calories per Serving:   31.13%

Portion -  3 oz beef, 4 oz vegetables
Serves two


½ tsp peanut oil or olive oil

6 oz beef strips sliced 1/4 inch wide and about 3 " long

8 oz packaged stir fry vegetables (broccoli, carrots and sno peas)

½ onion diced, or 1 scallion diced

1 tsp minced garlic

1 tbl soy or teriyaki sauce (optional)

¼ cup water chestnuts

¼ cup mushrooms

1 tbl water


Preheat medium skillet over medium heat. Add oil and heat for one minute. Add onions/scallions and garlic. Cook for two minutes. Add meat and brown on both sides.

When meat is browned, push to one side of the pan. Lower heat to low. Add mushrooms, water chestnuts and the carrots slices from the stir fry vegetables.

Cover tightly and simmer for five minutes. Add water, broccoli and snow peas. Pile meat on top of the vegetables and cover again. Simmer on very low heat for ten minutes or until your desired crispness for the vegetables.

Add teriyaki or soy sauce and mix in pan. Remove from heat and serve.

Nutrition Data
Serving Size 3 oz beef, 4 oz vegetables 
Total Calories 318 
    Calories from Fat 99 
% Daily Value
Total Fat Grams 13  20.00% 
    Saturated Fat Grams 3  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 48  
Sodium MG 696  
Total Carbs 20  6.67% 
    Fiber Grams 3  
    Sugar Grams 8  
    Protein Grams 32  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050