Beef Teriyaki and Rice
Total Calories per Serving:
375
Fat Calories per Serving:
101
Percent Fat Calories per Serving:
26.93%
Portion -
3 oz beef, 4 oz vegs. 1/2 cup rice
Recipe Serves two
Ingredients
6 oz top round beef strips
½ tsp peanut oil or olive oil
8 oz packaged stir fry vegetables (broccoli, carrots and sno peas)
½ cup of diced onions or scallions
1 tsp minced garlic
1 tbl soy or teriyaki sauce (optional)
1 cup of fresh or canned bean sprouts (see directions below for fresh bean sprouts)
1 cup mushrooms
2 tbls of water (for bean sprouts, optional)
1 cup of cooked rice (1/2 cup per serving)
Directions
Steam fresh bean sprouts, covered with 2 tbl simmering water on low until sprouts are tender but still firm for about 5 to 10 minutes.
Preheat medium skillet over medium heat. Add oil and heat for one minute. Add onions/scallions and garlic. Cook for two minutes. Add meat and brown on both sides.
When meat is browned, push to one side of the pan. Lower heat to low. Add mushrooms, and carrots slices from the stir fry vegetables.
Cover tightly and simmer for ten minutes. Add broccoli, snow peas and bean sprouts. Pile meat on top of the vegetables and cover again. Simmer on very low heat for ten minutes or until the desired crispness for the vegetables.
Serve with teriyaki sauce.
Serving Suggestions
Serve with the The Carb Diet’s homemade duck sauce. Add in additional calories.
| Nutrition Data |
| Serving Size |
3 oz beef, 4 oz vegs. 1/2 cup rice |
| Total Calories |
375 |
| Calories from Fat |
101 |
| % Daily Value |
| Total Fat Grams |
13 |
20.04% |
| Saturated Fat Grams |
3 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
48 | |
| Sodium MG |
688 | |
| Total Carbs |
32 |
10.67% |
| Fiber Grams |
3 | |
| Sugar Grams |
6 | |
| Protein Grams |
34.5 |
|
| 