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Shrimp and Broccoli Stir Fry
Total Calories per Serving:   273  
Fat Calories per Serving:   52
Percent Fat Calories per Serving:   19.05%

Portion -  10 large shrimp
Serves two


14 large shrimp (25-30 count)

10 small scallops

½ tbl olive oil or peanut oil

8 oz California Stir Fry vegetables (broccoli, sliced carrots and sno peas)

½ small onion thinly sliced wedges or diced scallions

1 tsp minced garlic

¼ cup of water chestnuts, drained

2 tbl teriyaki sauce

1 tbl water (if necessary)


Preheat medium skillet over medium heat. Add oil and heat for 1 minute. Add onion/scallions and cook for two minutes. Add shrimp and scallops. Cook on both sides for a total of five minutes.

Remove shrimp and scallops from skillet. Lower heat. Add mushrooms, water chestnuts and carrot slices. Cover tightly and simmer for 7 minutes. Add broccoli and cover tightly. Simmer for 7 minutes.

If there is no moisture left in pan, add 1 tbl of water.

Add sno peas and teriyaki. Simmer for 5 minutes or until all vegetables are done to desired crispness. Add Shrimp and scallops. Mix with vegetables and heat for 1 minute. Remove from heat.

Serving Suggestions

Serve with ½ cup of white rice. Add in additional calories.

Nutrition Data
Serving Size 10 large shrimp 
Total Calories 273 
    Calories from Fat 52 
% Daily Value
Total Fat Grams 7  10.46% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 192.8  
Sodium MG 1527.6  
Total Carbs 18  6.00% 
    Fiber Grams 3  
    Sugar Grams 8  
    Protein Grams 35.22  


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