Barbecue Chicken Thigh, Skinless - 4 oz
Total Calories per Serving:
230
Fat Calories per Serving:
60
Percent Fat Calories per Serving:
26.09%
Portion -
4 oz
Recipe serves four
Ingredients
4, 4 oz (or less) skinless chicken thighs
4 tbl hickory flavor barbecue sauce
4 tbl hickory flavor barbecue sauce
garlic powder to taste
salt to taste
ground black pepper to taste
½ tsp tobassco or hot sauce (optional)
Directions
Thoroughly wash chicken and remove any excess skin. Drain chicken in a colander. Preheat oven to 350 degrees. Mix barbecue sauces and tobassco.
Lay chicken in a casserole dish. Brush one side of chicken with sauce. Season with salt, pepper and garlic powder. Turn chicken over. Brush with sauce and season as before.
Place dish uncovered in over and roast for 25 minutes. Turn chicken and roast for an additional 25 minutes.
| Nutrition Data |
| Serving Size |
4 oz |
| Total Calories |
230 |
| Calories from Fat |
60 |
| % Daily Value |
| Total Fat Grams |
7 |
10.77% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
2 | |
| Monounsaturated Fat Grams |
4 | |
| Cholesterol MG |
90 | |
| Sodium MG |
1520 | |
| Total Carbs |
18 |
6.00% |
| Fiber Grams |
0 | |
| Sugar Grams |
15 | |
| Protein Grams |
22 |
|
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