Carb Lovers Recipes


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Salad, Tossed with Lettuce Tomatoes, Cucumbers and Onions
Total Calories per Serving: 36
Fat Calories per Serving: 3
Percent Fat Calories per Serving: 8.33%
Portion - 2 cups
Recipe serves one

Ingredients

2 cups of lettuce of choice

1/2 small tomato sliced into wedges

1 thin onion slice

1/4 cup of cucumbers

Directions

Thoroughly rinse all vegetables. Toss in small bowl.

Serving Suggestions

Serve with low-cal or low fat dressings. Do a search for "salad dressings" in our search form. Add in additional calories.

Nutrition Data
Serving Size	2 cups
Total Calories	36
Calories from Fat	3
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	14
Total Carbs	7	2.33%
Fiber Grams	2
Sugar Grams	1
Protein Grams	0