Tuna Mixed for Sandwich - 3 oz serving (1/2 of 6 oz can)
Total Calories per Serving:
142
Fat Calories per Serving:
46
Percent Fat Calories per Serving:
32.39%
Portion -
1/4 cup
Recipe serves two
Ingredients
6 oz can of tuna in water
1 tbl of finely chopped yellow onions
1 tbl of finely chopped celery
½ tbl finely chopped sweet mixed pickles
2 tbl of chopped hard boiled egg
2 tbls of Hellmann’s light mayonnaise
Salt to taste
Ground black pepper to taste
Directions
Mix all ingredients in small bowl.
Serving Suggestions
Serve with two slices of bread of your choice. Spread bread with one tbl of Hellman’s light mayonnaise. Add lettuce and tomatoes. Add in additional calories, including for mayonnaise.
| Nutrition Data |
| Serving Size |
1/4 cup |
| Total Calories |
142 |
| Calories from Fat |
46 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
96 | |
| Sodium MG |
442 | |
| Total Carbs |
4 |
1.33% |
| Fiber Grams |
0 | |
| Sugar Grams |
1 | |
| Protein Grams |
18 |
|
| 