At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Brown Rice, long grain cooked
Total Calories per Serving:   216  
Fat Calories per Serving:   16
Percent Fat Calories per Serving:   7.00%
Portion -  1 cup

Nutrition Data
Serving Size 1 cup 
Total Calories 216 
    Calories from Fat 16 
% Daily Value
Total Fat Grams 2  2.77% 
    Saturated Fat Grams 0.4  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 1  
    Monounsaturated Fat Grams 0.6  
Cholesterol MG 0  
Sodium MG 9.8  
Total Carbs 45  15.00% 
    Fiber Grams 3.5  
    Sugar Grams 0.7  
    Protein Grams 5  

 
 
 
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