At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Brown Rice, medium grain cooked
Total Calories per Serving:   218  
Fat Calories per Serving:   15
Percent Fat Calories per Serving:   6.88%
Portion -  1 cup

Nutrition Data
Serving Size 1 cup 
Total Calories 218 
    Calories from Fat 15 
% Daily Value
Total Fat Grams 2  2.46% 
    Saturated Fat Grams 0.3  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 1  
    Monounsaturated Fat Grams 0.6  
Cholesterol MG 0  
Sodium MG 2  
Total Carbs 46  15.33% 
    Fiber Grams 3.5  
    Sugar Grams   
    Protein Grams 4.5  

 
 
 
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