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Tilapia fillet (sauteed in 1/2 tbl oil)
Total Calories per Serving:   170  
Fat Calories per Serving:   75
Percent Fat Calories per Serving:   44.12%
Portion -  1 fillet

Nutrition Data
Serving Size 1 fillet 
Total Calories 170 
    Calories from Fat 75 
% Daily Value
Total Fat Grams 9  13.85% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 55  
Sodium MG 0  
Total Carbs 0  0.00% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 23  

 
 
 
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