At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Milk, Non-fat, Fat-free or Skim, calcium fortified
Total Calories per Serving:   86  
Fat Calories per Serving:   4
Percent Fat Calories per Serving:   4.65%
Portion -  1 cup (247g)

Nutrition Data
Serving Size 1 cup (247g) 
Total Calories 86 
    Calories from Fat 4 
% Daily Value
Total Fat Grams 0  0.62% 
    Saturated Fat Grams 0.3  
    Trans Fat Grams   
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.1  
Cholesterol MG 4.9  
Sodium MG 128.4  
Total Carbs 12  4.00% 
    Fiber Grams 0  
    Sugar Grams 12  
    Protein Grams 8.4  

 
 
 
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