At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Pineapple, Whole
Total Calories per Serving:   227  
Fat Calories per Serving:   5
Percent Fat Calories per Serving:   2.20%

Portion -  472g

Nutrition Data
Serving Size 472g 
Total Calories 227 
    Calories from Fat 5 
% Daily Value
Total Fat Grams 1  0.92% 
    Saturated Fat Grams 0  
    Trans Fat Grams   
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.1  
Cholesterol MG 0  
Sodium MG 4.7  
Total Carbs 60  20.00% 
    Fiber Grams 6.6  
    Sugar Grams 43.7  
    Protein Grams 2.5  

 
 
 

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