Chicken Piccata
Total Calories per Serving:
338
Fat Calories per Serving:
115
Percent Fat Calories per Serving:
34.02%
Portion -
3 oz chicken cooked
Recipe Serves two
Ingredients
8 oz of ¼” flat boneless chicken breast fillets
½ cup of flour
1 tbl butter (halved)
1 tbl olive oil
2 tbls of fresh squeezed lemon juice
1 cup of chicken stock
2 tbls dry white wine
1 tbl parseley
salt to taste
ground black pepper to taste
Season chicken, then, dredge through flour.
Directions
Preheat medium stainless pan over medium heat. Add oil. Add 1/2 tbl of butter. When pan is sizzling, add chicken and brown on both sides (three to five minutes, each side). Remove chicken from pan.
Add ½ tbl of butter to pan. Once butter has melted, add lemon juice. Add wine and chicken stock. Simmer on low for five minutes. Add back chicken. Add parseley. Simmer for 3 minutes on each side. Remove from heat and serve.
Serving Suggestions
Serve with white rice. Add in additional calories
| Nutrition Data |
| Serving Size |
3 oz chicken cooked |
| Total Calories |
338 |
| Calories from Fat |
115 |
| % Daily Value |
| Total Fat Grams |
14 |
21.54% |
| Saturated Fat Grams |
4 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
75 | |
| Sodium MG |
460 | |
| Total Carbs |
23 |
7.67% |
| Fiber Grams |
1 | |
| Sugar Grams |
0 | |
| Protein Grams |
28 |
|
| 