 |
At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life! |
|
|
New Recipes are added daily so check back often! |
||
|
|
Mashed Potatoes Total Calories per Serving: 130 Fat Calories per Serving: 9 Percent Fat Calories per Serving: 6.92% Portion - 1 cup Recipe serves two Ingredients Two medium white potatoes, peeled and cut into large wedges (10.5 oz maximum)¼ cup, plus a little more if necessary of , 1 ½% milkfat, reduced cultured butter milk (120 cals, 35 fat calories per cup) Salt to taste Ground black pepper to taste
Directions Boil potatoes until very tender. Fork will easily pierce through potatoes when done. Remove potatoes to colander to drain. Add drained potatoes to a medium mixing bowl. Mash potatoes with a masher. Add butter milk and mix thoroughly.
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050