Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Mashed Potatoes
Total Calories per Serving: 130
Fat Calories per Serving: 9
Percent Fat Calories per Serving: 6.92%
Portion - 1 cup
Recipe serves two

Ingredients

Two medium white potatoes, peeled and cut into large wedges (10.5 oz maximum)

Ľ cup, plus a little more if necessary of , 1 ˝% milkfat, reduced cultured butter milk (120 cals, 35 fat calories per cup)

Salt to taste

Ground black pepper to taste

Directions

Boil potatoes until very tender. Fork will easily pierce through potatoes when done. Remove potatoes to colander to drain. Add drained potatoes to a medium mixing bowl. Mash potatoes with a masher. Add butter milk and mix thoroughly.

Nutrition Data
Serving Size	1 cup
Total Calories	130
Calories from Fat	9
% Daily Value
Total Fat Grams	1	1.54%
Saturated Fat Grams	0.625
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	3.75
Sodium MG	461.25
Total Carbs	30	10.00%
Fiber Grams	0
Sugar Grams	3
Protein Grams	2