Ham and Egg on Whole Grain Sandwich Thin (Arnold's or Pepperidge Farm)
Total Calories per Serving:
244
Fat Calories per Serving:
80
Percent Fat Calories per Serving:
32.79%
Portion -
1 sandwich
Recipe Serves one
Ingredients
1 Cumberland Gap 97% Fat Free Ham slice (2 oz)
1 Arnold's Whole Grain White Sandwich Thins loaf
1 egg
Cooking spray short blast
Directions
Place a small amount of water in a small skillet. Cook ham in water over medium heat for five minutes. Pour off any remaining water. Pay fry for a minute on each side.
Preheat small skillet, then add a short blast of cooking spray. Fry or scramble egg.
Lightly toast a sandwich thins loaf. Place egg and ham inside loaf and serve.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
244 |
| Calories from Fat |
80 |
| % Daily Value |
| Total Fat Grams |
6 |
9.23% |
| Saturated Fat Grams |
0.5 | |
| Trans Fat Grams |
0.02 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
240 | |
| Sodium MG |
770 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
5 | |
| Sugar Grams |
2 | |
| Protein Grams |
23 |
|
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