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Italian Hot Dog (97% fat free frank) New Jersey Style - 6"
Total Calories per Serving:   380  
Fat Calories per Serving:   70
Percent Fat Calories per Serving:   18.42%

Portion -  6" Sandwich
Recipe serves 1


1 half of a foot long, Italian hotdog bun (6”). You can substitute a whole wheat bun.

1 Hebrew National Beef Reduced Fat hotdog

16 Medium to large OreIda Shoestring French Fries

Cooking spray

5 onion slices

green or red bell pepper slices (optional)

1 tbl mustard

2 tbl of Ketchup


Preheat oven to 450 degrees. Spray the bottom of an aluminum pan with a blast of cooking spray. Place sliced onions (and peppers) in pan and spray the top of the onions with a short blast. Add the hot dog and bake for 10 to 20.

If onions or peppers brown before hotdog, remove them and continue cooking hotdog until lightly roasted on both sides.

When the hotdog is done remove from oven and lower oven temperature to 400 degrees. In a separate aluminum pan, bake fries for 10 to 12 minutes, until desired crispness.

Split the bun on top. Spread mustard on the bottom of the bun. Place the hotdog in the bun, then the onionsand peppers. Place the fries on top. Add ketchup on top of fries.

Nutrition Data
Serving Size 6" Sandwich 
Total Calories 380 
    Calories from Fat 70 
% Daily Value
Total Fat Grams 8  12.00% 
    Saturated Fat Grams 2.5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 1  
    Monounsaturated Fat Grams 1.5  
Cholesterol MG 20  
Sodium MG 1585  
Total Carbs 58  19.33% 
    Fiber Grams 2  
    Sugar Grams 13  
    Protein Grams 14  


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