At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Double Italian Hot Dog (97% fat free franks) - New Jersey Style
Total Calories per Serving:   420  
Fat Calories per Serving:   80
Percent Fat Calories per Serving:   19.05%

Portion -  2 franks
Recipe serves one


1/2 of a foot long, Italian hotdog bun (6”). You can substitute a whole wheat bun.

2 Hebrew National 97% Fat Free hotdogs

16 Medium to large OreIda Shoestring French Fries

Cooking spray

5 onion slices

Green or yellow bell pepper slices (optional)

1 tbl mustard

2 tbl of ketchup


Preheat oven to 450 degrees. Spray the bottom of an aluminum pan with a blast of cooking spray. Place sliced onions (and peppers) in pan and spray the top of the onions with a short blast. Add the hot dog and bake for 10 to 20.

If onions or peppers brown before hotdog, remove them and continue cooking hotdog until lightly roasted on both sides.

When the hotdog is done remove from oven and lower oven temperature to 400 degrees. In a separate aluminum pan, bake fries for 10 to 12 minutes, until desired crispness.

Split the bun on top. Spread mustard on the bottom of the bun. Place the hotdog in the bun, then the onions and peppers. Place the fries on top. Add ketchup on top of fries.

Nutrition Data
Serving Size 2 franks 
Total Calories 420 
    Calories from Fat 80 
% Daily Value
Total Fat Grams 6  10.00% 
    Saturated Fat Grams 2.5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 20  
Sodium MG 2105  
Total Carbs 63  21.00% 
    Fiber Grams 2  
    Sugar Grams 13  
    Protein Grams 20  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050