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Lamb Curry
Total Calories per Serving:   265  
Fat Calories per Serving:   116
Percent Fat Calories per Serving:   43.77%

Portion -  3 oz lamb
Recipe serves four


12 oz boneless leg of lamb top, sliced or cubed (3 oz oer serving)

4 tbls of flour

2 tbls of olive oil

½ to 1 tsp of curry powder

1 medium onion, sliced

Table salt to taste

Ground black pepper to taste

¼ tsp of ginger powder

2 cups of hot water


Preheat large stainless skillet over medium heat. Add oil. Add lamb and season in pan. Brown the lamb on all sides. Remove from skillet. Add onions and brown. Sprinkle flour over onions and stir.

Start to add water slowly, alternately adding water while stirring in with the flour and onions. Add 1 cup of the water. Save the rest of the water to add if the gravy becomes too thick before the lamb is finished cooking. Then add a little at a time.

Add the curry, ginger, salt and pepper. Lower heat to a simmer and cover tightly. Simmer on low for 30 minutes. Add more water as needed. Remove from heat when done.

Serving Suggestions

Serve with rice. Add in additional calories.

Nutrition Data
Serving Size 3 oz lamb 
Total Calories 265 
    Calories from Fat 116 
% Daily Value
Total Fat Grams 13  20.31% 
    Saturated Fat Grams 3.5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 2  
    Monounsaturated Fat Grams 6.6  
Cholesterol MG 70.6  
Sodium MG 488.7  
Total Carbs 11  3.67% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 23.1  


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