At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!


Select a Menu Category Below

Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Condiments and Toppings


Smothered Chicken and Mushrooms
Total Calories per Serving:   238  
Fat Calories per Serving:   69
Percent Fat Calories per Serving:   28.99%

Portion -  4 oz chicken breast
Recipe serves four


16 oz of skinless chicken breasts, fillets or tenderloins (4 oz per serving)

4 tbls of flour

2 tbls of olive oil

1 medium onion, sliced

1 ½ cup of mushroom bits

Table salt to taste

Ground black pepper to taste

2 cups of hot water


Preheat a large stainless skillet over medium heat. Add oil. Add chicken and season in the pan. Brown the chicken on all sides. Remove browned chicken from skillet. Add onions and mushrooms. Turn occasionally to brown thoroughly. Cover with a tight lid.

Sprinkle flour over browned onions and mushrooms and stir. Start to add water slowly, alternately adding water while stirring in with the flour and onions.

Add 1 cup of the water. Save the rest of the water to add if the gravy becomes too thick before the chicken is finished cooking.

Add salt and pepper to the gravy. Lower heat to a simmer and cover tightly. Simmer on low for 20 to 30 minutes. Add more water as needed. Remove from heat when done.

Serving Suggestions

Serve with rice or a potato, baked or boiled. Add in additional calories.

Nutrition Data
Serving Size 4 oz chicken breast 
Total Calories 238 
    Calories from Fat 69 
% Daily Value
Total Fat Grams 8  12.31% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 1  
    Monounsaturated Fat Grams 5  
Cholesterol MG 0  
Sodium MG 430  
Total Carbs 11  3.67% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 0  


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050