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French Toast with Light Whole Wheat Bread - 2 slices
Total Calories per Serving:   172  
Fat Calories per Serving:   44
Percent Fat Calories per Serving:   25.58%

Portion -  2 slices
Recipe serves two

Ingredients

4 slices of Arnold’s Bakery Light, whole wheat bread

cooking spray

1 large egg

1 tbl of 2% milk

2 egg whites

½ tsp of vanilla

dash of nutmeg

dash of cinnamon

1 tsp of confectioner’s sugar (optional)

Directions

In a medium bowl, add eggs, milk, vanilla, nutmeg and cinnamon. Beat briskly with a wisk until well blended.

Preheat large nonstick skillet over medium heat. Add cooking spray.

Dredge bread slices through egg mixture on both sides. Place bread in heated pan and cook on both sides until done. You may have to do this two slices at a time. Add more cooking spray if needed.

Serving Suggestions

Sprinkle confectioner’s sugar over toast. Serve with fruit topping or sugar free syrup.

Nutrition Data
Serving Size 2 slices 
Total Calories 172 
    Calories from Fat 44 
% Daily Value
Total Fat Grams 3  4.62% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 107  
Sodium MG 178  
Total Carbs 22  7.33% 
    Fiber Grams 5  
    Sugar Grams 6  
    Protein Grams 16  

 
 
 

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