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Lamb Smothered in Mushrooms and Gravy
Total Calories per Serving:   287  
Fat Calories per Serving:   116
Percent Fat Calories per Serving:   40.42%

Portion -  3 oz lamb
Recipe serves four


12 oz boneless leg of lamb top, sliced or cubed (3 oz oer serving)

4 tbls of flour

2 tbls of olive oil

1 medium onion, sliced

1 ½ cup of sliced mushrooms

Table salt to taste

Ground black pepper to taste

tsp garlic powder

2 cups of hot water


Preheat large stainless skillet over medium heat. Add oil. Add lamb and season with salt, pepper and garlic powder in pan. Brown on all sides. Remove from skillet. Add onions and mushrooms. Brown vegetables. Sprinkle flour over vegetables and mix well.

Lower heat and slowly add water alternately adding water while stirring in with the flour and vegetables. Add 1 ½ cups of water. Add the rest of the water as needed.

Add salt and pepper to the gravy. Lower heat to a simmer and cover tightly. Simmer on low for 30 minutes. Remove from heat when done.

Nutrition Data
Serving Size 3 oz lamb 
Total Calories 287 
    Calories from Fat 116 
% Daily Value
Total Fat Grams 13  20.31% 
    Saturated Fat Grams 3.5  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 2  
    Monounsaturated Fat Grams 6.6  
Cholesterol MG 70.6  
Sodium MG 488.7  
Total Carbs 11  3.67% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 23.1  


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