At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

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Ingredients

20 oz jar of spaghetti sauce + ¼ cup of water (calories should not exceed 40 total, and 15 fat calories per nutrition label, per serving)

2 tbl of spaghetti sauce (add to meatball mix)

3 to 4 thin slices of onions for sauce

2 to 4 thin slices of yellow or red onions, finely chopped (for meatballs)

1 thin slice of green pepper, finely chopped (optional)

2 1/2 slices of toasted light whole wheat bread (40 calories per slice), crumbled into bread crumbs

1 large egg

1 tsp of dried parseley

1/4 tsp dried basil leaves

1/2 tsp dried oregano

1 tsp of garlic powder

salt and pepper to taste (Salt is optional. Add in sodium mg to total)

10 oz pasta (spaghetti, linguini or other pasta of choice) prepared according to package instructions

Directions

Preheat a medium non stick skillet (8 to 10 inches) over medium heat. Reduce heat to low and add the meatballs. Once the meatballs begin to brown add the onion wedges. Continue to brown each side of the meatballs.

Once the meatballs are completely browned, add Spaghetti sauce and water. Cover and simmer on low for 20 minutes.

Serve with the pasta of your choice