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Candied Yams
Total Calories per Serving:   228  
Fat Calories per Serving:   100
Percent Fat Calories per Serving:   43.86%

Portion -  1/3 cup
Recipe serves four

Ingredients

4 small, narrow, sweet potatoes (yams), sliced into ¼ inch slices (16 ounces total)

4 tbls butter

6 tbls of Splenda no calorie sweetner

1 tsp vanilla extract

¼ tsp nutmeg

Directions

Preheat small nonstick skillet over low heat. Add butter. When butter is sizzling, add Splenda and mix well with butter. Add vanilla extract and mix with butter and Splenda. Add sweet potatoes and mix well with butter and Splenda mixture. Add water.

Sprinkle nutmeg over potatoes.

Lower heat to very low and cover tightly. Simmer on low for 20 to 30 minutes, checking frequently and turning and mixing well often until sweet potatoes are tender.

Nutrition Data
Serving Size 1/3 cup 
Total Calories 228 
    Calories from Fat 100 
% Daily Value
Total Fat Grams 11  16.92% 
    Saturated Fat Grams 7  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 30  
Sodium MG 0  
Total Carbs 32  10.67% 
    Fiber Grams 4  
    Sugar Grams 0  
    Protein Grams 0  

 
 
 

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