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Green Beans with Potatoes and Neckbones
Total Calories per Serving:   157  
Fat Calories per Serving:   11
Percent Fat Calories per Serving:   7.01%

Portion -  cup beans 1 potato 1 neckbone
Recipe serves four

Ingredients

4 cups of green beans (about 15 oz)

4 small potatoes, peeled and cut into three wedges each (1 pound, 5 oz total)

1 large smoked pork neck bone

shake of crushed red peppers to taste

salt to taste

pepper to taste

water, enough to cover all contents

Directions

Boil neck bone in water for about 2 hours over medium heat. Add crushed red peppers. When meat is falling off the bone, add potatoes, salt and pepper. Boil potatoes for about 10 minutes. Add green beans. Boil for about 15 minutes.

Contents are done when potatoes are tender.

Nutrition Data
Serving Size cup beans 1 potato 1 neckbone 
Total Calories 157 
    Calories from Fat 11 
% Daily Value
Total Fat Grams 1  1.54% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 9  
Sodium MG 510  
Total Carbs 35  11.67% 
    Fiber Grams 4  
    Sugar Grams 2  
    Protein Grams 5  

 
 
 

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