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Mashed Potatoes
Total Calories per Serving:   130  
Fat Calories per Serving:   9
Percent Fat Calories per Serving:   6.92%

Portion -  1 cup
Recipe serves two

Ingredients

Two medium white potatoes, peeled and cut into large wedges (10.5 oz maximum)

¼ cup, plus a little more if necessary of , 1 ½% milkfat, reduced cultured butter milk (120 cals, 35 fat calories per cup)

Salt to taste

Ground black pepper to taste

Directions

Boil potatoes until very tender. Fork will easily pierce through potatoes when done. Remove potatoes to colander to drain. Add drained potatoes to a medium mixing bowl. Mash potatoes with a masher. Add butter milk and mix thoroughly.

Nutrition Data
Serving Size 1 cup 
Total Calories 130 
    Calories from Fat 9 
% Daily Value
Total Fat Grams 1  1.54% 
    Saturated Fat Grams 0.625  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 3.75  
Sodium MG 461.25  
Total Carbs 30  10.00% 
    Fiber Grams 0  
    Sugar Grams 3  
    Protein Grams 2  

 
 
 

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