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Applesauce and Blueberries Pound Loaf
Total Calories per Serving:   156  
Fat Calories per Serving:   53
Percent Fat Calories per Serving:   33.97%

Portion -  1/12 of loaf pan
Recipe serves twelve

Ingredients

2 cups of unbleached, pre-sifted, all-purpose flour, sifted

2 cups of unsweetened applesauce

1/2 stick of unsalted butter, softened

½ cup frozen blueberries, thawed

1 ½ cup Splenda no calorie sweetner

1 large egg

2 tsp baking soda

1 tsp baking powder

2 tsp pure vanilla extract

Directions

Preheat oven to 350 degrees. Grease and flour a 9” loaf pan.

Add flour, baking soda, and baking powder in a bowl. Do not stir ingredients. Flip and toss ingredients in bowl to mix them.

In a separate bowl, mix together the butter, Splenda and egg. Mix until thoroughly blended. Slowly add the flour mixture, alternating with the applesauce. Stir in vanilla extract.

Stir and mix the batter thoroughly. Stir in blueberries thoroughly. Pour batter into loaf pan or medium baking dish. Bake for 35 to 40 minutes. Remove from oven and cool.

Nutrition Data
Serving Size 1/12 of loaf pan 
Total Calories 156 
    Calories from Fat 53 
% Daily Value
Total Fat Grams 7  10.77% 
    Saturated Fat Grams 2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 117  
Sodium MG 43  
Total Carbs 20  6.67% 
    Fiber Grams 0.583333333  
    Sugar Grams 5  
    Protein Grams 4.0625  

 
 
 

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