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Banana Nut Bread
Total Calories per Serving:   183  
Fat Calories per Serving:   73
Percent Fat Calories per Serving:   39.89%

Portion -  1/12 of cake
Recipe yields twelve slices


2 cups of unbleached, pre-sifted, all-purpose flour

1 cup of Splenda no calorie sweetner

2 lg. eggs

2 large very ripe bananas, mashed

½ stick of unsalted butter, softened

½ cup of chopped walnuts

1 cup of reduced fat, 1 ½ % milk fat, buttermilk

1 tsp of baking soda

1 ½ tsp pure vanilla extract

1 tsp of confectioner’s sugar (optional)


Preheat oven to 350 degrees. Grease and flour a 9” loaf pan.

In a separate bowl, add flour and baking soda. Do not stir the ingredients. Roll and toss flour and baking soda in bowl.

In a separate bowl, mix together the butter, Splenda and eggs. Mix until thoroughly blended. Add bananas, buttermilk and vanilla. Blend on medium with an electric mixer.

Begin adding the flour to the batter a little at a time and stir thoroughly between adds. Add nuts last and stir the batter, blending thoroughly.

Pour batter into pan and gently shake from side to side until mixture is evenly distributed in the pan. Bake for 50 to 55 minutes. Cool and dust with confectioners’ sugar. Cut into 12 slices.

Nutrition Data
Serving Size 1/12 of cake 
Total Calories 183 
    Calories from Fat 73 
% Daily Value
Total Fat Grams 8  13.08% 
    Saturated Fat Grams 2.5625  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 47.70833334  
Sodium MG 59  
Total Carbs 23  7.67% 
    Fiber Grams 0.5  
    Sugar Grams 4  
    Protein Grams 3.166666668  


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