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Italian Turkey Sausage (homemade, low sodium) Parmesan Hero
Total Calories per Serving:   523  
Fat Calories per Serving:   170
Percent Fat Calories per Serving:   32.50%

Portion -  1 sandwich
Recipe serves one (turkey recipe serves four)


Prepare Italian turkey sausage

15 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent) 15 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent) 15 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)

olive oil cooking spray

2 slices of lite whole wheat bread (40 cals per slice) crumbled into fine bread crumbs

1 tsp dried oregano

tbl sage

¼ tsp thyme

½ tbl parseley

½ tsp onion flakes or dried, chopped onion

tbl finely chopped green bell pepper (optional)

salt to taste

Prepare Sandwich

6” Italian hero roll

¼ cup of spaghetti sauce

1 ounce shredded mozzarella cheese


Preheat oven to 450 degrees. Spray pan with cooking spray.

For sausage, mix all ingredients thoroughly. Form four large oblong patties. Place patties in pan and bake in oven for 20 to 25 minutes. Turn while baking to brown on all sides.

Heat spaghetti sauce. Place sausage in sauce if you want, and heat for a few minutes. Then place sausage in roll. Cover sausage with sauce then, cover with mozzarella.

Heat sandwich in oven for a few minutes until the mozzarella melts. Remove from oven and serve.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 523 
    Calories from Fat 170 
% Daily Value
Total Fat Grams 20  31.54% 
    Saturated Fat Grams 3.75  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 163  
Sodium MG 921.25  
Total Carbs 48  16.00% 
    Fiber Grams 2.625  
    Sugar Grams 9  
    Protein Grams 37.625  


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