Chicken Burger
Total Calories per Serving:
263
Fat Calories per Serving:
69
Percent Fat Calories per Serving:
26.24%
Portion -
1 burger
Recipe serves one
Ingredients
Perdue Ground Chicken Patty Perdue - 4 oz (or equivalent)
Light hamburger bun (80 calories or less)
1 tbl tomato ketchup (optional)
1 slice onion (optional)
1 slice sandwich dill pickle (optional)
Salt to taste (optional)
Ground black pepper to taste (optional)
Garlic powder to taste (optional)
Dried parseley flakes to taste (optional)
1 lettuce leaf (optional)
1 tomato slice (optional)
Directions
Season patty. Broil, grill or pan fry patty. When burger is done, lower heat and place cheese slice on top. Heat on low until cheese is lightly melted. Remove from heat.
Serve chicken burger on hamburger bun (lightly toasted if desired) and optional ketchup, onion, pickle, lettuce and tomato.
| Nutrition Data |
| Serving Size |
1 burger |
| Total Calories |
263 |
| Calories from Fat |
69 |
| % Daily Value |
| Total Fat Grams |
6 |
8.46% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
85 | |
| Sodium MG |
711 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
4 | |
| Sugar Grams |
4 | |
| Protein Grams |
26 |
|
|
|
