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Apple Pie Filling with FF Cool Whip
Total Calories per Serving:   211  
Fat Calories per Serving:   3
Percent Fat Calories per Serving:   1.42%

Portion -  4 oz pie filling, 2 tbl FF Cool Whip
Recipe serves five


15.5 oz baking apples (golden delicious or empire), peeled, cored and sliced) approximately, 8 medium apples

1 cup Splenda no calorie sweetner

¾ tsp ground cinnamon

3 tbls of corn starch

1/8 tsp ground nutmeg

½ tsp of pure vanilla extract

cooking spray

2 tbl of Fat Free Cool Whip per serving


Preheat oven to 400 degrees. Spray baking dish with cooking spray. Add Splenda, corn starch, cinnamon, nutmeg and vanilla extract in dish and mix well.. Add apples, then mix well using a spatula.

Cover dish tightly with aluminum foil. Bake, for 20 minutes. Remove from oven and mix apples thoroughly with syrupy sauce. Return to oven (uncovered) and bake for another 15 to 20 minutes or until apples are tender and syrup is a caramel consistency.

Serving Suggestions

Add a few raisins. Add in additional calories.

Nutrition Data
Serving Size 4 oz pie filling, 2 tbl FF Cool Whip 
Total Calories 211 
    Calories from Fat 3 
% Daily Value
Total Fat Grams 0  0.00% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 10  
Total Carbs 55  18.33% 
    Fiber Grams 1.6  
    Sugar Grams 37  
    Protein Grams 4.8  


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