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Eggplant Parmesan
Total Calories per Serving:   317  
Fat Calories per Serving:   142
Percent Fat Calories per Serving:   44.79%

Portion -  2 rounds stacked
Serves six, two rounds each


2 large eggplants, sliced into 12 - 1/2 inch rounds (total max weight = 2 lbs)

1/2 cup of italian seasoned bread crumbs

2 beaten eggs

1/2 tbl olive oil

3 slices of onion, chopped

1/2 tbl minced garlic

1 - 24 oz jar of spaghetti sauce + 1/4 cup of water added

1 tbl dried basil leaves

2 cups (1 - 8 oz bag) part skim shredded mozzarella cheese

1 cup of reduced fat parmesan


Preheat oven to 350 degrees . Place bread crumbs in a small bowl or container. In a small bowl or container, beat two eggs. Cover a large cookie sheet with aluminum foil.

Take a round of eggplant, dip it into the beaten egg until fully covered, and then drag through the bread crumbs until completely coated; transfer to cookie sheet. Repeat for each round of eggplant and then bake in oven for 15 minutes on each side.

While eggplant is baking, heat olive oil in a large saucepan over medium-high heat. Add onion and garlic and saute until soft, about 1 1/2 minutes. Add jar of spaghetti sauce and ¼ cup of water. Add basil and stir.

Lower heat and simmer for 10 minutes. Remove eggplant from oven when done. Reduce the oven heat to 300 degrees. Ladle a thin layer of sauce on the bottom of a 13” by 9” Pyrex dish. Place 6 of the eggplant rounds in the dish.

Ladle tomato sauce over the eggplant. Top with the mozzarella, then the parmesan cheeses. Layer the last 6 eggplant rounds, add sauce and cheeses as before. Bake for 20 minutes until cheese is soft and bubbly.

Remove from oven and let stand for 5 minutes before serving.

Nutrition Data
Serving Size 2 rounds stacked 
Total Calories 317 
    Calories from Fat 142 
% Daily Value
Total Fat Grams 20  30.77% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 184  
Sodium MG 921  
Total Carbs 28  9.33% 
    Fiber Grams 6  
    Sugar Grams 13  
    Protein Grams 19  


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