Fried Chicken Breast Fillets
Total Calories per Serving:
220
Fat Calories per Serving:
69
Percent Fat Calories per Serving:
31.36%
Portion -
4 oz
Serves one
Ingredients
4 oz - ¼ inch thick, boneless, chicken breast fillets. You can either purchase flat chicken fillets, or you can slice a boneless chicken breast, depth-wise into thin flat pieces.
¼ cup all-purpose flour
1/2 tbl oil (canola, vegetable or olive oil)
salt to taste
ground black pepper to taste
Directions
Season, chicken with salt and pepper. Dredge chicken through flour. Heat oil in a small non-stick skillet over medium-high heat. Add oil and heat until sizzling hot.
Place chicken in sizzling hot oil. Brown on both sides, about 3 to 5 minutes each until browned. Remove browned chicken.
Serving Suggestions
Serve with one tbl of ketchup. Add in additional calories
| Nutrition Data |
| Serving Size |
4 oz |
| Total Calories |
220 |
| Calories from Fat |
69 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
2 | |
| Monounsaturated Fat Grams |
4 | |
| Cholesterol MG |
0 | |
| Sodium MG |
430 | |
| Total Carbs |
11 |
3.67% |
| Fiber Grams |
0 | |
| Sugar Grams |
0 | |
| Protein Grams |
0 |
|
| 