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Turkey Sandwich, white meat
Total Calories per Serving:   188  
Fat Calories per Serving:   64
Percent Fat Calories per Serving:   34.04%

Portion -  2 oz turkey
Serves one

Ingredients

2 oz turkey white meat

Light hamburger bun (80 calories or less)

½ tbl of Hellman’s mayonnaise (optional)

1 lettuce leaf (optional)

1 tomato slice (optional)

Directions

See recipe for roasting turkey and use 2 oz total white meat.

Serve on hamburger bun (lightly toasted if desired) with optional mayonnaise. Add in extra calories for mayonnaise and tomato slice.

Nutrition Data
Serving Size 2 oz turkey 
Total Calories 188 
    Calories from Fat 64 
% Daily Value
Total Fat Grams 8  12.31% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 40  
Sodium MG 275  
Total Carbs 18  6.00% 
    Fiber Grams 4  
    Sugar Grams 0  
    Protein Grams 16  

 
 
 

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