Turkey Gumbo Soup
Total Calories per Serving:
277
Fat Calories per Serving:
38
Percent Fat Calories per Serving:
13.72%
Portion -
2 cups
Serves four
Ingredients
8 ounces of mixed white and dark meat turkey
1 cup onions, diced
½ cup celery, diced
1 bay leaves
2 cups soup vegetables
1 cup cut okra
1 - 14.5 oz can Petite diced tomatoes
2 cups vegetable stock
1/2 cup of dry rice
Salt to taste
Ground black pepper
6 cups of fresh water
Directions
In a large pot, add, water, salt, pepper, tomatoes, vegetable stock, onions, celery and bay leaves. Bring to a boil over medium high heat. Reduce heat to medium.
Add turkey, soup vegetables and okra. When the pot begins to simmer, add rice and simmer for 15 to 20 minutes. Check rice for firmness. Remove from heat.
| Nutrition Data |
| Serving Size |
2 cups |
| Total Calories |
277 |
| Calories from Fat |
38 |
| % Daily Value |
| Total Fat Grams |
3 |
4.62% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
42 | |
| Sodium MG |
859 | |
| Total Carbs |
36 |
12.00% |
| Fiber Grams |
5 | |
| Sugar Grams |
9 | |
| Protein Grams |
19 |
|
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