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Garlic Chicken, Water Chestnuts and Rice
Total Calories per Serving:   353  
Fat Calories per Serving:   45
Percent Fat Calories per Serving:   12.75%

Portion -  3 oz chicken, 1 cup of rice
Recipe serves three


9 oz of boneless, skinless, chicken breast fillets, cubed into 1 inch pieces

1 tbl of olive oil

1 cup of sliced water chestnuts

1 cup of sliced mushrooms

¼ cup of onions, diced

1 tsp of minced garlic

3 cups of cooked white rice.

ground black pepper to taste

salt to taste


In a medium stainless pan, heat oil over medium heat. In heated oil, add onions and garlic. When onions begin to turn translucent, turn up heat to medium high and add chicken.

Brown chicken on both sides. Add mushrooms and water chestnuts in pan and mix well with chicken, onions and garlic. Lower heat to very low and cover pan. Simmer for ten minutes, turning ingredients frequently.

Remove from heat and serve with soy or teriyaki sauce and one cup of white rice.

Serving Suggestions

Serve with soy or teriyaki sauce. Add in additional calories.

Nutrition Data
Serving Size 3 oz chicken, 1 cup of rice 
Total Calories 353 
    Calories from Fat 45 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 3  
Cholesterol MG 60  
Sodium MG 473  
Total Carbs 46  15.33% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 28  


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