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Tuna Mixed for Sandwich - 3 oz serving (1/2 of 6 oz can)
Total Calories per Serving:   142  
Fat Calories per Serving:   46
Percent Fat Calories per Serving:   32.39%

Portion -  1/4 cup
Recipe serves two

Ingredients

6 oz can of tuna in water

1 tbl of finely chopped yellow onions

1 tbl of finely chopped celery

½ tbl finely chopped sweet mixed pickles

2 tbl of chopped hard boiled egg

2 tbls of Hellmann’s light mayonnaise

Salt to taste

Ground black pepper to taste

Directions

Mix all ingredients in small bowl.

Serving Suggestions

Serve with two slices of bread of your choice. Spread bread with one tbl of Hellman’s light mayonnaise. Add lettuce and tomatoes. Add in additional calories, including for mayonnaise.

Nutrition Data
Serving Size 1/4 cup 
Total Calories 142 
    Calories from Fat 46 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 96  
Sodium MG 442  
Total Carbs 4  1.33% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 18  

 
 
 

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