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Garlic Chicken and Bean Sprouts
Total Calories per Serving:   194  
Fat Calories per Serving:   67
Percent Fat Calories per Serving:   34.54%

Portion -  4 oz chicken
Recipe Serves three


9 oz of boneless, skinless, chicken breast fillets, cubed into 1 inch pieces

1 tbl of olive oil

1 ½ cup of bean fresh bean sprouts

2 tbls of water

1 cup of sliced mushrooms

¼ cup of onions, diced

1 tsp of minced garlic

soy or teriyaki sauce to taste

salt to taste

ground black pepper to taste


Simmer 2 tbls of water in a small pan. Add bean sprouts, lower heat to very low and cover pan. Steam for 5 to 10 minutes until tender but still firm. Remove from pan to a strainer.

In a medium stainless pan, heat oil over medium heat. In heated oil, add onions and garlic. When onions begin to turn translucent, turn up heat to medium high and add chicken.

Brown chicken on both sides. Remove from pan. Lower heat to low. Add mushrooms in pan and mix well with onions and garlic. Cover pan and steam for 5 minutes.

Add bean sprouts and chicken, and re-cover pan. Steam for 5 minutes. Remove from heat. Serve with soy or teriyaki sauce to taste.

Serving Suggestions

Serve with white rice. Add in additional calories.

Nutrition Data
Serving Size 4 oz chicken 
Total Calories 194 
    Calories from Fat 67 
% Daily Value
Total Fat Grams 8  12.35% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 60  
Sodium MG 1385  
Total Carbs 3  1.00% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 27.5  


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