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Veal Marsala
Total Calories per Serving:   361  
Fat Calories per Serving:   142
Percent Fat Calories per Serving:   39.34%

Portion -  3 oz veal scallopine
Recipe serves two


6 oz sliced veal leg for scallopine

¼ cup all-purpose flour

1 tbl olive oil

1 tbl butter

1 cup mushrooms (optional)

1 cup Marsala cooking wine (supermarket brands such as Holland House or Pompeian can be found in the Condiments aisle)

1 cup beef stock

1/2 tsp Worcestershire sauce

2 tbl shallots, finely chopped

ground black pepper to taste

salt to taste (optional, the cooking wine and stock may adequate sodium)


Season veal with optional salt and pepper. Dredge veal through flour. Heat oil in a small stainless skillet over medium high heat. Add oil and heat until sizzling hot.

Place veal in skillet in sizzling hot oil. Brown on both sides, about 5 minutes each. Remove browned veal.

Reduce heat in pan and add butter. Add Worcestershire sauce, shallots and optional mushrooms. Simmer for four minutes.

Add Marsala. Simmer for 1 minute. Add beef stock. Simmer for 1 minute. Add veal and cover with sauce on both sides. Cover with lid, and simmer on very low for about 30 minutes, until veal is tender and sauce is thickened.

Nutrition Data
Serving Size 3 oz veal scallopine 
Total Calories 361 
    Calories from Fat 142 
% Daily Value
Total Fat Grams 17  25.54% 
    Saturated Fat Grams 5.2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.12  
Cholesterol MG 103.4  
Sodium MG 1126.6  
Total Carbs 21  7.00% 
    Fiber Grams 0  
    Sugar Grams 4  
    Protein Grams 24.6  


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