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Veal Piccata
Total Calories per Serving:   381  
Fat Calories per Serving:   144
Percent Fat Calories per Serving:   37.80%

Portion -  3 oz veal scallopine
Recipe serves two


6 oz sliced veal leg for scallopine

½ cup of flour

1 tbl butter (halved)

1 tbl olive oil

2 tbls of fresh squeezed lemon juice

1 cup of beef stock

2 tbls dry white wine

1 tbl parseley

salt to taste (optional – hold for seasoning as the wine and stock is loaded with sodium)

ground black pepper to taste


Season veal with optional salt and ground black pepper, then, dredge through flour.

Preheat medium stainless pan over medium heat. Add oil. Add 1/2 tbl of butter. When pan is sizzling, add veal and brown on both sides about five minutes each side. Remove veal from pan.

Add ½ tbl of butter to pan. Once butter has melted, add lemon juice. Add wine and beef stock. Simmer on low for five minutes. Add back veal. Add parseley. Lower heat and cover.

Simmer for over very low heat for 30 minutes until veal is tender and sauce is thickened. Remove from heat and serve.

Nutrition Data
Serving Size 3 oz veal scallopine 
Total Calories 381 
    Calories from Fat 144 
% Daily Value
Total Fat Grams 17  25.54% 
    Saturated Fat Grams 5.2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.12  
Cholesterol MG 103.4  
Sodium MG 937.6  
Total Carbs 27  9.00% 
    Fiber Grams 2  
    Sugar Grams 2  
    Protein Grams 25.6  


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