Fried Chicken Cutlet and French Fries
Total Calories per Serving:
360
Fat Calories per Serving:
114
Percent Fat Calories per Serving:
31.67%
Portion -
4 oz cutlet and 32 fries
Recipe Serves two
Ingredients
4 oz - ¼ inch thick, boneless, chicken breast fillets. You can either purchase flat chicken fillets, or you can slice a boneless chicken breast, depth-wise into thin flat pieces.
¼ cup all-purpose flour
½ tbl oil (canola, vegetable or olive oil)
salt to taste
ground black pepper to taste
32 OreIda Shoestring French fries
Directions
Season, chicken with salt and pepper. Dredge chicken through flour. Heat oil in a small non-stick skillet over medium-high heat. Add oil and heat until sizzling hot.
Place chicken in sizzling hot oil. Brown on both sides, about 3 to 5 minutes each until browned. Remove browned chicken.
Fries directions: Preheat oven to 400 degrees. Place 32 medium fries in an aluminum pan and bake for 10 to 12 minutes until crisp.
| Nutrition Data |
| Serving Size |
4 oz cutlet and 32 fries |
| Total Calories |
360 |
| Calories from Fat |
114 |
| % Daily Value |
| Total Fat Grams |
13 |
20.00% |
| Saturated Fat Grams |
4 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
2 | |
| Monounsaturated Fat Grams |
4 | |
| Cholesterol MG |
0 | |
| Sodium MG |
750 | |
| Total Carbs |
33 |
11.00% |
| Fiber Grams |
2 | |
| Sugar Grams |
1 | |
| Protein Grams |
2 |
|
|
|
